Books & Movies

The Game Changers Movie – A Review

The Game Changers Movie – A Review

September 21, 2019

People admire – and often imitate — elite athletes. That’s why athletes are hired to make marketing pitches for a wide range of products. As just one case in point, did you hear about the recent release of Ovi O’s? Stanley Cup Champion Alexander Ovechkin is now featured on the front of a bright red box that contains “sweetened, toasted oat cereal with honey and natural almond flavor.” The implication, of course, is that eating whatever Ovi eats will help every young child grow up to be a champion.

Our admiration for sports champions runs very deep. I’m sure that is why the theaters were packed on the September 16th nationwide rollout of a new film called The Game Changers. This compelling documentary is focused on athletic superstars who adopted plant-based diets and improved their performance as a result. I’m certain that many people will be shocked by this film, because it belies all the conventional wisdom about needing to eat a lot of meat to be strong and athletic.

Playing to a Packed Audience

I bought my ticket several weeks in advance and, on the much-anticipated day, I went to see the film at the AMC theater complex in Tysons, Virginia. I arrived early and walked quickly past the display of fat- and sugar-laden food at the snack bar. After finding my seat in the designated theater, I enjoyed playing the film-related trivia game that preceded the showing of the documentary. I also watched as people began filing in – first as a trickle but later as a flood. By the time the film started, the theater was at least ¾ full. And this showing was on a Monday night, which is not a day when most people think about catching a flick at the theater. My friends across the country have told me that the theaters in their towns were also packed. The audience at my theater included people of all ages, from school-aged children to millennials to boomers.

Before the film had even started, I learned a lot about the documentary by watching the trivia game. The questions and answers presented in the game revealed that the filmmakers had interviewed 50 athletes in 25 different sports. If I got all of the facts right, it took 5 years and 600 hours of film footage to make the movie. The documentary featured 100 subjects who were filmed at universities, stadiums, gyms, and military bases – and in 100 cities on four continents.

It’s worth noting that the people involved in making this film are also at the top of their own games. The list of Producers and Directors includes James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, Chris Paul, Louie Psihoyos, James Wilks, and Joseph Pace. I’m sure that you recognize most of these names. These people are leaders in their fields — not weak and wimpy by any stretch of the imagination.

The cast includes an equally impressive list. Just to name a few, the film features:  Scott Jurek, record-holding ultramarathoner; Arnold Schwartzenegger, bodybuilder, actor, governor; Damian Mander, founder of the International Anti-Poaching Foundation; Bryant Jennings, boxing heavyweight title contender; Aaron Spitz, M.D., lead delegate, American Urological Association; Christina Warriner, PhD, archeological geneticist at the Max Planck Institute; James Loomis, M.D., former team physician of the St. Louis Rams/Cardinals (who happens to be a friend of mine, and who also just completed an Ironman triathlon); Derrick Morgan, linebacker for the Tennessee Titans; Patrik Baboumian, world record-holding strongman; Morgan Mitchell, Australian 400 meter champion; Kim Williams, M.D., president of the American College of Cardiology; Rip Esselstyn, former firefighter and triathlete; Dean Ornish, M.D., founder of the Preventive Medicine Research Institute; Dotsie Bausch, US national cycling champion; and Kendrick Ferris, American record-holding weightlifter.

One Man’s Search for the Truth about Nutrition

The film follows James Wilks, a combatives instructor for the US military, as he conducts extensive research on the optimal diet for recovery after suffering a serious injury. Upon learning that the Roman gladiators were largely vegetarian, he started on a 5-year quest for the truth about nutrition. As he states, “I put every preconception I had about nutrition to the test, traveling to four continents to meet with dozens of the world’s strongest, fastest, and toughest athletes, as well as leading experts on athletics, nutrition, and anthropology. What I discovered was so revolutionary, with such profound implications for human performance and health — and even the future of the planet itself — that I had to share it with the world.”

One by one, the film debunks some of the erroneous ideas about nutrition (i.e., that meat consumption is required to get enough protein and that plants cannot supply all of the essential amino acids). It then goes on to present evidence regarding how meat consumption increases inflammation, delays recovery, and affects male virility. I’m sure that the movie’s segment about the effect of meat consumption on erections will get plenty of attention – particularly from young men who might watch the film.

It’s Not Your Standard Health and PE Video

Let me address your concern that the film is like some boring educational movie that your health and PE teacher forced you to watch. It’s the exact opposite. It’s a fast-paced, entertaining collage of real-life stories from noteworthy athletes. It’s also a bit irreverent, with periodic expletives that are not deleted. And the film bears each of the critical attributes that I look for in any art form: surprise, mastery, and delight.

In the extra features that played following the film, James Cameron remarked that a primary obstacle to mainstream adoption of plant-based diets is that “vegans are annoying.” This comment drew laughter from many people around me in the theater, and even a loud “Yeah!” from someone in the back. I’ve thought a lot about that comment, and I suppose it is true. Anyone who confronts us with a dose of reality and who implicitly (if not verbally) asks us to change how we live would often be labeled as annoying.  As an example, think about young Greta Thunberg and the derision she receives from climate deniers. 

A Tipping Point for Plant-Based Diets

This film gives me hope that we are about to reach a tipping point for plant-based diets. This film might be exactly what is needed (along with great new foods like the Impossible Burger) to convince the average Joe to eat more plants and less meat.  And it’s a win-win-win:  for human health, for animals, for the environment.

If you didn’t see the film on the one-day release in the theater,  that doesn’t mean you have missed it. The documentary is now available for pre-purchase on iTunes ahead of its October 1 digital release.  My advice:  run, don’t walk, to order this film! 

#teamgamechangers

About Me

About Me

Hi! My name is Leigh, and I'm a vegan chef living in the DC area. I specialize in whole-food, plant-based cuisine. Join me as I explore nutritious, delicious, compassionate cooking!

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A Prayer for Compassion – A Review

A Prayer for Compassion – A Review

March 27, 2019

A number of years ago, it was common to see people wearing colorful rubber bracelets with four letters engraved:  WWJD.  Christians wore those bracelets as a reminder that if they were in an ethical quandary, they could consider any potential action in light of what Jesus would have done in their shoes.

Although I never wore one of those bracelets myself, I think it’s an appropriate strategy.   If we are to live our very best lives, shouldn’t the ethical lessons offered by the world’s religions point the way?  That’s the premise behind a new, feature-length documentary called A Prayer for Compassion.

Local Screening Arranged by Veg Society of DC

The movie had its world premier in New York City on March 5, 2019.  A few weeks later, I was able to attend a Sunday-afternoon showing of it at the vegan-friendly New Deal Cafe in Greenbelt, Maryland.  The March 24 showing was arranged by the Veg Society of DC (VSDC), which was founded in 1927 and is the nation’s oldest continuously operating veg society.  This event at the New Deal Cafe was right in line with VSDC’s mission, which is to “promote the tremendous benefits of veg eating through education, community-building, and social activities.”  As soon as I saw the event announcement on the VSDC Facebook page, I signed up to attend the film screening via the group’s Meetup page.  I was not alone, as 60 other people rapidly snapped up the available seats.  And on the much-anticipated date, we ordered food from the extensive menu and claimed our seats in the screening room. (The delicious Herbed Tofu bowl that I ordered is shown here.)

The Role of Spirituality in Human/Animal Relationships

I was eager to see the movie, because the spirituality of human/animal relationships is a very important part of my life.  I am the treasurer of a national organization called Unitarian Universalist Animal Ministry (UUAM).  Originally founded in 1986 as Unitarian Universalists for the Ethical Treatment of Animals, UUAM “empowers individuals, chapters, and congregations to build justice and compassion for animals.”  UUAM has 40 local chapters that are spread across the United States, including several in the DC-Maryland-Virginia area.  I am the leader of one of those chapters, the Animal Ministry task force at River Road UU Congregation (RRUUC) in Bethesda, MD.  Our local chapter publishes a periodic e-newsletter and conducts a variety of projects designed to help wildlife, companion animals, and farm animals.

“Animal Ministry” might be a confusing term for some people.  What it means to me is that we are a group of spiritual seekers who express our faith through compassion toward all other living beings, including marginalized people and non-human animals.  Although people sometimes ask me if my efforts to help animals are misdirected and should be directed instead toward humans, I believe that’s a false binary — and it’s not an either/or proposition.  Being aware of the suffering of a dog who lives on a chain in someone’s backyard might make me more aware of the plight of the homeless man sitting on the street corner.  Similarly, knowing that dairy cows are separated from their calves when the babies are less than a day old makes me cringe and think about the pain experienced by women who lose their precious babies to war, hunger, accidents, disease, and climate disasters.  I don’t see any reason that we should have to put a limit on our compassion.  I would like to see the circle expanded to include *all* beings (not just charismatic megafauna but also spiders and earthworms)  — as well as mother Earth.

Do Religions Promote Compassion?

I firmly believe that no one group of humans has a corner on the truth and that spiritual guidance can be found in all religions.  So it is that I have often wondered what various religions might say about the spirituality of human/animal interactions, and I have been concerned when I have seen religion used to justify harm to animals.  I have been dismayed when people use the “dominion” phrase in the Bible to excuse whatever they want to do to the web of life and non-human animals.  And last fall I became alarmed when I learned about the Orthodox Jewish ritual of “Kapparot,” in which chickens are ceremonially chosen to assume a person’s sins and are then killed.  This practice raised many questions for me, such as:  Why is it right for the innocent chicken to be used to assume the penalty of a human’s sins?  Why is it not enough for the human to ask God directly for forgiveness?

Having learned about the plight of nearly 50,000 chickens that are killed for this ritual annually in Brooklyn, I could not turn away.  So my husband (who is Jewish but does not practice this Kapparot ritual) and I sent a donation to Woodstock Farm Sanctuary, a nonprofit which had rescued a small number of the hapless chickens destined for the ritual.  That gesture did not save the masses but at least made a difference in the lives of those few individual chickens.

With examples like these in mind, I had questioned whether or not the major world religions, as a whole, would come down on the side of compassion.  This documentary was my chance to find out.

A Prayer for Compassion

The documentary follows filmmaker Thomas Wade Jackson on an extensive journey, during which he asked two main questions: “Can compassion grow to include all beings?” and “Can people who identify as religious or spiritual come to embrace the call to include all human and nonhuman beings in our circle of respect and caring and love?”

Jackson’s interviews with representatives of many different religions are interspersed with sometimes disturbing (though usually not too graphic) footage of animals who endure a miserable existence and frightful death in the animal agriculture system.  One after another, the religious representatives that Jackson interviews confirm that love and compassion are at the center of every religion, that all life is intertwined, and that we are called to both prevent and alleviate suffering wherever it exists.

The film includes poignant statements about compassion toward animals from religious officials in a wide range of religions, including Christianity, Judaism, Islam, Hinduism, Buddhism, Jainism, the Native American tradition, Unitarian Universalism, Zoroastrianism, and the “spiritual but not religious” point of view.

The individuals who were interviewed in the film give me reason to hope that religions can indeed guide us — and sometimes chide us — toward compassion.  Take the words of Rabbi Dr. Shmuly Yanklowitz, who said in the film, “…our grandchildren will be ashamed of what we allowed to happen on our watch.  Each of us has to ask ourselves a spiritual question.  What side do I want to tell my grandchildren I was on?  Was I on the side of mercy and compassion, or was I on the blind side that helped to perpetuate suffering?”

Blindly Looking Past the Package to the Animal

This compelling documentary establishes the point that many of us know:  people who buy packages of meat, seafood, dairy and eggs in the grocery store have managed to blindly disconnect those packages from the lives of animals that they represent.  Like most of us, those people were probably taught by their parents to eat animals and may assume that those animals live bucolic lives on beautiful farms.  They may never have investigated further or looked at the animal agriculture system from an ethical standpoint.  And I can certainly understand how that happens; my own journey toward more ethical eating has taken many years.  I grew up in a meat-eating household.  In fact, I come from a family of cattle ranchers!  But with my father and grandfather both dying of heart disease before the age of 60, it became clear to me during my 20’s that a meat-centered diet was unhealthy — so I started my journey toward veganism for health reasons.  Only later did I learn more about the equally-convincing ethical and environmental reasons for a plant-based diet.

Watch the Trailer — and the Film

The interviews included in the documentary are interesting and powerful but too numerous for me to recount here.  Therefore, I’d advise that you take a look at the trailer and watch for a local screening of the film — or, better yet, arrange for a showing at your own church, congregation, synagogue, mosque or gathering place.  (We’re aiming to host a screening at RRUUC, so please contact me if you’d like to know when that will happen.)

One Last Question

I will leave you with one last question to consider, particularly if you are worried about the violence and hate that you see in the world.

What will I do today to make the world a more peaceful and compassionate place?

It’s as easy as leaving meat off your plate.

About Me

About Me

Hi! My name is Leigh, and I'm a vegan chef living in the DC area. I specialize in whole-food, plant-based cuisine. Join me as I explore nutritious, delicious, compassionate cooking!

Newsletter

See all of my new recipes and product reviews! Signup to our newsletter and have the latest postings delivered directly to your inbox.

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Copyright 2019.  All rights reserved.

A Must-See Movie: Eating You Alive

A Must-See Movie: Eating You Alive

April 18, 2018

With a title like Eating You Alive, you might think that this film is a horror flick — perhaps something akin to Jaws.  But no, it’s a full-length documentary that provides critically-important information about the root causes of chronic diseases like obesity, diabetes, heart disease, and cancer.  Indeed, the only horror revealed in the film is that people are needlessly suffering from debilitating diseases.  And this film explains how we can use whole-food, plant-based nutrition to beat these diseases and improve our health.  So instead of eating ourselves to *death*, we can eat ourselves to LIFE!  It’s a story that’s captivating, inspiring, and hopeful.

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The Vegetarian Flavor Bible – a review

The Vegetarian Flavor Bible – a review

August 29, 2017

I want to tell you about a nearly priceless culinary resource in my kitchen.  Of course, even though it’s nearly priceless, I still happily paid for it. And I’m here to tell you that it’s worth every penny!  Using this resource, I know I can achieve a wide variety of unique dishes that are bursting with flavor.

On a recent trip to the gift shop at Patrick O’Connell’s fabulous Inn at Little Washington in the lovely Virginia countryside, I happened upon The Vegetarian Flavor Bible by Karen Page and Andrew Dornenburg.  I’d heard about the book, but I had not yet had the chance to open it and leaf through its pages. It seemed like a great investment for a newly-minted vegan chef.  So I bought it on the spot.

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